Our Blogs

Photoshoots: The why, what and how.

TRAINER : EMMETT COAKLEY Why do a photoshoot? At first glance, the mere undertaking of a photoshoot seems (understandably) like a vain...

Why am I not Losing Weight?

TRAINER, EIMEAR RYAN There are many reasons for not losing weight. The internet & social media will convince you that the specific reason...

Should I exercise when pregnant?

TRAINER, CATHY GRANT Pregnant women used to be classified as a specialised population but in my opinion they are super human! Not only do...

Breathe better to train better

TRAINER, OLIVER WHITE One of the fundamentals often overlooked is diaphragmatic/abdominal breathing. If you're not back to the gym yet or...

Fast weight loss diets, fad diets, and what they are doing to your health

TRAINER, OLIVER WHITE Every year millions of people from many diverse backgrounds attempt to lose weight on some form of diet. The diet...

Exercise motivation, (how to get some)

TRAINER, SEAMUS TOOMEY Most people have difficulty getting going, especially when it comes to health and fitness. I personally have big...

Why am I overeating on the weekends???

TRAINER, SEAMUS TOOMEY We've all done it. I've done it a thousand times. A week of effort, totally undone by a weekend of...

Pregnancy and the first trimester.

TRAINER, CATHY GRANT Giving birth has been compared to running a marathon, long, exhausting and painful on the body. Pregnancy is like a...

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