AUTHOR : AMY HOYNE >> The Key to Optimal Performance: The Art of Recovery and Rest in Fitness. In the world of fitness, the buzz is...

In today's fast-paced world, staying committed to a regular fitness routine can be a daunting challenge. As many individuals strive to...

AUTHOR: AMY HOYNE - Exploring the role of fitness wearables in todays fitness society.............. In recent years, the fitness...

TRAINER : OLIVER WHITE All about High Intensity Interval Training. Here at Urban One, one of our favourite classes is our Engine Class....

TRAINER : EMMETT COAKLEY Why do a photoshoot? At first glance, the mere undertaking of a photoshoot seems (understandably) like a vain...

TRAINER, EIMEAR RYAN There are many reasons for not losing weight. The internet & social media will convince you that the specific reason...

TRAINER, CATHY GRANT Pregnant women used to be classified as a specialised population but in my opinion they are super human! Not only do...

TRAINER, OLIVER WHITE One of the fundamentals often overlooked is diaphragmatic/abdominal breathing. If you're not back to the gym yet or...