AUTHOR : AMY HOYNE >> The Key to Optimal Performance: The Art of Recovery and Rest in Fitness. In the world of fitness, the buzz is...

In today's fast-paced world, staying committed to a regular fitness routine can be a daunting challenge. As many individuals strive to...

AUTHOR: AMY HOYNE - Exploring the role of fitness wearables in todays fitness society.............. In recent years, the fitness...

TRAINER : OLIVER WHITE All about High Intensity Interval Training. Here at Urban One, one of our favourite classes is our Engine Class....