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Seamus Toomey
Aug 9, 20233 min read
Recovery and rest
AUTHOR : AMY HOYNE >> The Key to Optimal Performance: The Art of Recovery and Rest in Fitness. In the world of fitness, the buzz is...
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Seamus Toomey
Jul 25, 20232 min read
Fitness classes, Why start?
In today's fast-paced world, staying committed to a regular fitness routine can be a daunting challenge. As many individuals strive to...
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Seamus Toomey
Jul 18, 20233 min read
Fitness wearables - Necessity or Luxury?
AUTHOR: AMY HOYNE - Exploring the role of fitness wearables in todays fitness society.............. In recent years, the fitness...
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Seamus Toomey
Apr 7, 20233 min read
HIIT?
TRAINER : OLIVER WHITE All about High Intensity Interval Training. Here at Urban One, one of our favourite classes is our Engine Class....
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Seamus Toomey
Mar 1, 20234 min read
Photoshoots: The why, what and how.
TRAINER : EMMETT COAKLEY Why do a photoshoot? At first glance, the mere undertaking of a photoshoot seems (understandably) like a vain...
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Seamus Toomey
Sep 8, 20222 min read
Why am I not Losing Weight?
TRAINER, EIMEAR RYAN There are many reasons for not losing weight. The internet & social media will convince you that the specific reason...
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Seamus Toomey
Sep 8, 20223 min read
Should I exercise when pregnant?
TRAINER, CATHY GRANT Pregnant women used to be classified as a specialised population but in my opinion they are super human! Not only do...
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Seamus Toomey
Sep 8, 20222 min read
Breathe better to train better
TRAINER, OLIVER WHITE One of the fundamentals often overlooked is diaphragmatic/abdominal breathing. If you're not back to the gym yet or...
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