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Join date: Feb 10, 2022
Posts (16)

Aug 9, 2023 ∙ 3 min
Recovery and rest
AUTHOR : AMY HOYNE >> The Key to Optimal Performance: The Art of Recovery and Rest in Fitness. In the world of fitness, the buzz is...
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Jul 25, 2023 ∙ 2 min
Fitness classes, Why start?
In today's fast-paced world, staying committed to a regular fitness routine can be a daunting challenge. As many individuals strive to...
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Jul 18, 2023 ∙ 3 min
Fitness wearables - Necessity or Luxury?
AUTHOR: AMY HOYNE - Exploring the role of fitness wearables in todays fitness society.............. In recent years, the fitness...
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Seamus Toomey
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