SERVICES
U1 GYM
U1 Public Gym
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OUR NEW PUBLIC GYM IS OFFICIALLY OPEN!
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The gym is equipped with treadmills, bikes, rowers, weight machines, squat racks, dumbbells, free weights and access to our HYROX style area. The changing rooms are spacious with lockers, showers, GHD dryers and straighteners. Water available from our filtered water coolers and our friendly gym staff will be available to assist you at all times.
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U1 PT
1:1 Personal Training
Results-focused personal training, nutrition, and mindset coaching at a top personal training gym.
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First, you will have a consultation with your trainer in one of our consultation rooms. Each trainer takes the time to get to know their new client’s current lifestyle and training goals. If required, trainers will run mobility assessments before creating a sustainable training program tailored for their new clients goals.
Because we are a private PT gym, you will have access to all equipment, no waiting in line, no training with 50 people looking on. Your trainer will be with you throughout every session to instruct you on the most effective and the safest technique.
Please EMAIL to book personal training.
U1 Classes
We are now offering HYROX style classes, HIIT classes and the always popular Spinning classes. Our Spinning classes use POLAR heart rate monitors so you can track your HR, Calories and workout intensity in a nightclub style atmosphere.
Our PUBLIC GYM is now OPEN! Standard memberships are €69 per month and will include classes.
Our group training
We are not an ordinary gym. Forget about working out on your own, we run small group fitness sessions 6 days a week from our fitness studio. Open to everyone from beginners to athletes. We have a boutique studio, our sessions focus on three entities fundamental to functional fitness: Strength, Conditioning & Mobility. Our workouts will be easy to learn and challenging to complete.
