& U1 Build
Small group training
We are not an ordinary gym. Forget about working out on your own, we run high intensity group fitness sessions 6 days a week from our fitness studio. Open to everyone from beginners to athletes. We are a boutique studio, our sessions focus on three entities fundamental to functional fitness: Strength, Conditioning & Mobility. Our workouts will be easy to learn but challenging to complete.
We have two strength and conditioning classes. ENGINE is more high paced, a little more cardio than weights. BUILD is more weights and feels more like small group personal training. Take the 7 day free trial and create a more toned, fitter, leaner and happier version of yourself!
1:1 Personal Training
Results-focused personal training, nutrition, and mindset coaching at a top personal training gym.
First, you will have a consultation with your trainer. This will take place in one of our consultation rooms. Each trainer takes the time to get to know their new client’s current lifestyle and training goals. If required trainers will run mobility assessments before creating a sustainable training program tailored for their new clients goals.
Because we are a private PT gym, you will have access to all equipment, no waiting in line, no training with 50 people looking on. Your trainer will be with you throughout every session to instruct you on the most effective and the safest technique.
U1 Ride, Spinning
Turn down the lights and crank up the music, we wanted our spinning classes to look and feel like a nightclub! And they really do!