EXPERT
PERSONAL TRAINING
IN LIMERICK
Why Train With Us?
At Urban One, personal training is about more than just workouts. It’s about building sustainable habits, improving movement, and helping you feel confident in your body and your training.
Our coaches take the time to understand your goals whether that’s fat loss, muscle building, athletic performance, HYROX preparation, injury prevention, or simply feeling healthier in everyday life.
You’ll train in a world-class facility with access to specialist equipment, dedicated PT space, and a motivating environment that pushes you to be your best.
What You Get
01
Goal Setting & Assessment
02
Tailored Programming
03
Expert Coaching
04
Accountability & Support
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Discover your new fitness home
Some of Limerick's Best
MEET THE URBAN ONE TEAM
Seamus Toomey
Owner / PT
Bart Bernacik
Manager / PT
Cormac Flynn
Staff / Coach
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Cian Robinson
Staff / Coach
Mark Glynn
S&C Coach /PT
Stephanie Nunan
PT / Class Instructor
Cathy Grant
Personal Trainer
Eimear Ryan
Personal Trainer
Frank Spillane
Personal Trainer
Ronan
Personal Trainer
Inspired by
Real Results
I recently started 1-on-1 personal training at Urban One Fitness with Frank, and I couldn't be more delighted! From the moment I walked in, I was impressed by the professionalism and high standards of both the gym and its trainers. Frank is incredibly knowledgeable, supportive, and ensures that every session is both challenging and rewarding.
I love Urban One Fitness- the staff, the ambiance everything is spot on. I train with Steph and Tom depending on the availability for my schedule! both trainers are amazing, I have gained so much strength and confidence and my body shape and overall health and fitness has dramatically changed.
I've been training with Frank for a few months now, and it’s been amazing. From the start, he really took the time to understand what I wanted to achieve and even created a meal plan for me tailored to my tastes. He’s super knowledgeable, great at explaining the techniques and making sure you understand what muscles you should feel being worked.
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